Juicy Chicken, Mushroom & Spinach Dinner

Something I whipped up in the kitchen a few days ago. Chicken, mushrooms, tomatoes, and spinach. I added spinach to have a color in my food, cause before it looked… too sad.

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I bought a cast iron wok pan a few years ago and didn’t use it until this dinner. Actually, it seems better than deep skillet!

Juicy Chicken, Mushroom & Spinach Dinner

Keto
Total Time 30 mins
Servings 2

Ingredients
  

  • 1 garlic clove minced
  • 1/2 cubed bell pepper
  • 1 chicken breast cut into cubes
  • 100 grams sliced mushrooms
  • 1 cup cubed tomatoes
  • grams spinach
  • salt & pepper to taste
  • 1 tsp barbeque seasoning optional
  • water optional

Instructions
 

  • Heat the oil in the deep skillet, add garlic and bell pepper. Stir fry.
  • Add chicken and fry for 2 minutes.
  • Add mushrooms and tomatoes and water if needed. Cover and cook until chicken is tender.
  • Stir in spinach and turn off the heat, cover. Ready in 2 minutes.

Ilze

 

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