(Do I always start my blog with “I”?) I’m not fit. And by fit, I didn’t mean fit like fit into UK10/US12 size dress but fit with a fit body. Cardio! Okay, I have really bad cardio! My mom is a brisk walker! And she just turned 64!!!! We had a walk on Saturday and I was like “slow down, slow down!”. We walked about 2 km… to the sea and back. I can’t ketch my breath!
I know that I won’t be fit overnight but I need to start. All the girls are in the kindergarten form 8am until 4pm and while there aren’t viruses & colds that bring them home & stay in bed and me be responsible to take care, I need to have those morning brisk walks to get fit! I’m not the gym person and that isn’t an option.
So I had my first brisk walk: to the farther away fish pound and back. It’s exactly 1 km one way… 2 km in total! (I’ve just checked and I’m shocked! I thought I’m having 3 km brisk walk… oh well… bad cardio!). Got back home and had to change a T-shirt! Crazy!
Also, fresh air is what I have around and is what I and actually we all need! Go for a walk!
P.S. Now I’m looking at the pictures… someone captured them – so maybe it wasn’t that brisk!? 🙂