A Day Out with a Friend – A Walk, a Gift, and Lots of Laughs!

Today, I twisted my friend’s arm again for a walk – but this time, she could walk way more than yesterday! We sat down in the middle, but then continued to walk. By the way I came prepared – I brought her a little gift for her name day. You know me, sometimes I forget … More A Day Out with a Friend – A Walk, a Gift, and Lots of Laughs!

New Year’s Resolutions: Loving What I Do, Improving What Counts, and Finding Better Ways to Grow.

As we welcome the New Year, I like to take a moment to reflect on the things that bring me joy, the areas of my life that could use a little more attention, and the skills I’d love to learn. I believe it’s not just about changing everything at once, but about celebrating the little … More New Year’s Resolutions: Loving What I Do, Improving What Counts, and Finding Better Ways to Grow.

Rainy days – walk

It’s been raining here in Latvia. I feel how changes our routine… time spend outside now is spend inside. Walks get shorted and fewer. I don’t like it! We all need to go outside and have a walk to be awake and in movement! Movement is life, health, and happiness. Life without movement stagnates and declines. It’s hard to … More Rainy days – walk