Creamed Greens: Kale (Keto, Low Carb)

I can’t remember when was the last time I ate kale! I can’t get kale here in Gulbene!


This bunch of Kale (actually 3 bunches) I got as a barter. Helped with photography work. There are two things I love to make: green smoothie or creamed greens. Since smoothies usually aren’t keto and I didn’t have other ingredients to make a smoothie… remains – creamed greens!


This recipe is simple and good if you have greens but don’t know what to do with them. I use to make it with kale, beet greens or chard.

Creamed Greens: Kale (Keto, Low Carb)

These is good recipe to use up greens!
Total Time 15 mins


  • 500 grams Fresh Clean Greens
  • a bit of water
  • grams butter
  • 3 cloves garlic
  • 180 grams Cream Cheese cubed
  • 1/2 cup to 1 cup Heavy Cream
  • 1/2 cup Parmesan cheese
  • salt and pepper


  • Wash and remove any tough stems and cut greens. Put the greens, a bit of water and salt in a frying pan and cover. Steam for 5-10 minutes while soft.
  • Move kale to one side of the frying pan and melt the butter at the free side.
  • Add the minced garlic and sauté until the garlic is just starting to brown. Add the cubed cream cheese, heavy cream, pepper and mix all together (also greens).
  • Add Parmesan cheese and mix well. Enjoy.



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