Juicy Chicken, Mushroom & Spinach Dinner

Something I whipped up in the kitchen a few days ago. Chicken, mushrooms, tomatoes, and spinach. I added spinach to have a color in my food, cause before it looked… too sad. I bought a cast iron wok pan a few years ago and didn’t use it until this dinner. Actually, it seems better than deep skillet! Keto Ilze  

Spinach and Pineapple Green Smoothie

A simple combination of fresh leafy greens, flavorful fruit, and a liquid base is all it takes to create a green smoothie. I call them healthy fast food! Smoothie is a natural energy booster, the phytonutrients in leafy greens boost your body’s immune system and keep it functioning properly. Green Smoothie Ilze