Nope! It wasn’t “opening up the package I receive yesterday with restriction – do not open until 20th February”!
It was 5-minute morning yoga stretch! Yes, I finally started to do something to get most out of my day. Last time I did something was Pregnancy yoga 6 years ago. It was gentle stretching with a good portion of breathing.
Here I am… 6 years later… with extra 25 kilos and sore muscles trying to convince myself to do at least 5-minute morning yoga EVERY DAY!
Ilze
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a day in the life of a latvian mom 
Good luck with that. Sounds to me as though it will be a good thing to do. My morning exercise is drinking a ‘proper brew’ 😜 but I do walk a lot during the day one way or another. And, of course, ‘Happy birthday!’ to you. The sun has come out for you here – it’s only 1,500 miles away.
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ONLY! And now it’s here too! 😀
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Happy birthday! I hope you do the yoga, it works really well for me!
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Thank you! I do… but just a little bit. I wish I had time and will for 45 minute yoga.
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Good for you! I do 30-40 minutes of yoga/stretching every morning and it really helps to get me moving for the day. Happy Birthday!!
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That is something I want… but I have to start somewhere to get there! Do you have source to share for 40 minute stretch yoga!?
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Actually it is just stretches and poses that I have learned in classes. I really need to focus on flexibility in my hips and shoulders, so those are the poses I target. I also subscribe to Beach Body on Demand which has many, many classes to choose from that I can do at home.
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I see, I need to find yoga poses for me 🙂
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I am sipping on a cup of tea and wondering if I missed the chance to do some yoga weeding on this warm turning to rainy day. Happy birthday.
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Thank you 🙂 Weeding is something that requires yoga to get back to “normal” for me 😀
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Best wishes for your milestone birthday! Enjoy your day! Enjoy your yoga!
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Thank you! I’m still doing it every morning – 3 mornings straight… amazing!
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1Happy Birthday, Ilze‼️ Hope you enjoyed your day, doing things you love❤️ I also do yoga, once a week, it helps!
🙏🏽
Namaste
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Thank you! I will slowly add something else to this 5 minute. But now I’m more like trying not to quit 🙂
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