Okey…. I can’t sleep for two night already. “What is wrong with me!?” I asked myself. I’m having a poor sleep. I had no idea until this morning!
I woke up feeling tired already. What is wrong!? Maybe our caravan is parked in the “bad” place!? I started to think about what’s changed in last few days. Somehow I carve food late at night! And I can’t sleep with full stomach anymore! I use to do so a year ago but since I quit sugar I never had an appetite late at night anymore. Also, I’m not drinking water anymore!!!
All that traveling changed my diet completely! I’m surprised! I didn’t notice how it happened but here I am opening fridge every few minutes right before midnight…
Now. What I can do for better night sleep is not to eat late at night. But those who have the same problem know how hard it is not to eat late at night. So, I’m not going cold turkey! No way! It won’t work. I already know that.
But what can I do, you might ask!? Drink plenty of water during the day and reduce sugar intake. And again, don’t go cold turkey :).
I hope I’ll be back on good night sleep soon!
P.S. Photo from: Getty Images