Sleep apnoea is a term I’m hearing for the first time, because my doctor is starting to think that this might be the reason why I’m not sleeping properly. So now I need to find out if I actually have sleep apnoea. I’ll be taking a little machine home with me (beginning of Spetember) and … More Sleep Apnoea — Apparently, We Need to Check That Too
For quite some time now, I’ve been struggling with brain fog. I can’t find the right words. I forget where I put my phone. Sometimes I walk into a room and have no idea why I went there. It’s affecting my work too. I’ll read a client’s email two or three times and still struggle … More Living in a Fog: Could It Really Be That Simple?
It’s been a while since I last opened my watercolor paints. I wouldn’t call myself a watercolor artist. Most of the time I have no idea what I’m doing, and if I’m completely honest… I’m not very good at it. But every now and then I stumble across a subject that somehow works, and that … More Back to Watercolors
Last night, I couldn’t sleep at 1 a.m., my mind buzzing after binge-watching a series. Jānis noticed and calmly suggested, “Let’s go for a 20-minute walk.” At first, it seemed absurd, but I agreed. Stepping outside, I was met with a magical winter wonderland. The world was silent, so peaceful and white. And the crisp … More A Midnight Walk in the Snow
For me, it’s surviving… After the nights like this (and those mornings when you woke up at 5am and can’t fall asleep anymore) I defiantly don’t drink a coffee. Why? First things first. I got several panic attacks few month ago. That was my first time but my husband suffered from panic attacks 10 years ago … More Surviving the day after a restless night