For the first time in my life, I felt something I had only heard other people talk about. My back gave out on me. One wrong move and suddenly I realized how much we rely on our spine for everything — standing, walking, sitting, moving, even breathing feels different now… I can’t la/tilugh. Tomorrow I … More I Threw My Back Out…
It has been raining a lot again, but this morning the world felt different. When I woke up, everything outside was wrapped in a gentle fog. To my surprise, it wasn’t cold at all—it was warm, soft, and inviting. I decided to take a short walk before breakfast, thinking it would be the perfect way … More A Foggy Morning Surprise
Today started slow… and stayed that way. I finally sat down to reply to all your lovely comments — something I hadn’t managed to do for the past five days. It took quite a while to go through them all and answer each one, but it felt so nice to catch up. By 2 p.m., … More Vacation Day 6: Slow & Sweet
The linden trees have started to bloom, and suddenly, the whole area smells like honey and sunshine. I didn’t even see the blossoms at first—they hide up high, modest and pale yellow against the green—but I smelled them before I knew what had changed in the air. That scent… soft, sweet, and golden. It feels … More Linden (Tilia cordata) – The Tree That Whispers Calm
My education is in IT. I studied programming, earned a Bachelor’s in Computer Science, and even completed a Master’s in the management side of it all. My days are filled with problem-solving, data, and digital tools. It’s a world of structure and logic… But somehow… I keep circling back to herbal medicine. It’s not something … More Why I Keep Circling Back to Herbal Medicine
Clover might just be one of the most underestimated little plants growing all around us (well, also nettle, read here). It doesn’t shout for attention. It’s low to the ground, quiet, and humble—but if you look closely, it’s everywhere. In our fields, by the garden beds, under the apple trees… And as I’ve learned, it’s … More Clover – A Tiny Flower with Big Benefits
Today’s post will be a bit longer. I love being back to nature and enjoying its wild bounty, like nettles, which offer both nourishment and healing, reminding me of the incredible gifts the earth provides. While most people rush to get rid of nettles, I welcome them—especially this time of year. Today, I went into … More Nettles – My Springtime Secret Weapon
This weekend was supposed to be about unwrapping memories. And it was—but not quite the way I expected. Among the many boxes we brought back from storage, there was one I was especially excited to open: my vintage German porcelain from Seltmann Weiden. I bought that set during my mom’s 60th birthday party—the one we … More Let’s Talk About Weekend or Seltmann Weiden Service
Coltsfoot (Tussilago farfara) is a well-known medicinal plant, often used for its healing properties. While the leaves are more commonly collected, the flowers are sometimes harvested too. Here are more about the Coltsfoot: I personally prefer gathering just a few flowers—nothing excessive. In autumn and winter, I add a flower or two to tea if … More Have You Gathered Your Coltsfoot Tea Yet?
After a few days of battling the flu, there’s finally some good news — Nelle’s temperature is down, and she’s feeling much better. It’s such a relief to see her more energetic and slowly returning to her usual self. To protect the rest of the family from getting sick, we’ve all started using Tamiflu, and … More Flu Recovery Update
Yesterday, we did another 6 hour trip to Riga for my dentist appointment. These visits feel routine, but I can’t say I’ve gotten used to them. The early drive, my anxiety, the stress, and the uncertainty—it all adds up. This time, they filled the canals and sealed them with a temporary filling. Next time—the last … More Fourth Dentist Visit: Another Trip to Riga
Another trip to Riga, and we’re another step closer to finishing this dental saga! This was my third visit. The dentist widened the canals yesterday—something that sounded much worse than it actually was. I didn’t feel a thing. This time, the kids’ vaccination appointment was also scheduled for yesterday, so we all drove to Riga … More Third Dentist Visit… and more to go!
On December 20, 2024, I wrote about walking the middle path when it comes to vaccinations—about balancing research, personal beliefs, and practical needs. Today, that path continues as Jānis and the kids are in Riga for their next round of shots. Jānis is the one handling the logistics. It’s a relief because I don’t have … More Continuing the Middle Path: Our Next Steps in Vaccination
Introduction:I’m excited to set my intentions and focus on what matters most this month. Here’s what I hope to accomplish and how I plan to make the most of these 28 days. Personal Goals: Family & Relationships: Gardening: Fun and Creativity: Renovation: That’s about it, let’s see if I can keep up with the plan … More February: Goals and Intentions
As I look back at this year, I’m reminded of all the moments—big and small—that have shaped me. It’s been a year of personal growth, health challenges, and continued efforts to balance family life, work, and home renovations. There have been highs and lows, and lower than the low… Health Scare: The year began with … More A Year 2024 in Reflection
Here I am, back in bed today. After yesterday’s visit to the doctor, I’m feeling quite under the weather. Thankfully, I have a sick leave, so I don’t have to worry about work. It’s one of those days. It just begs you to stay in bed. Forget the world for a little while. In the … More Tea, Sleep, Puzzle—Repeat!
Yesterday I had enormous breakfast (don’t know why I thought 1 cup uncooked CousCous is OK for 2, it’s not)! There was too much couscous and since it was delicious, I ate it all! Yes, all that BIG breakfast portion of couscous :). I know that oats are better but I can’t eat oatmeal all the time. … More CousCous with Garlic dip for breakfast
It’s been raining here in Latvia. I feel how changes our routine… time spend outside now is spend inside. Walks get shorted and fewer. I don’t like it! We all need to go outside and have a walk to be awake and in movement! Movement is life, health, and happiness. Life without movement stagnates and declines. It’s hard to … More Rainy days – walk
Finally, I did it! I opened my “first aid” box and took out all the medicine boxes with an expired date! Before I got pregnant (~10 years ago) I didn’t think about the cause of illness, I deal with the results of it. So did my family doctor. I used pills and liquids, emulsions and steroid … More Unused Medicine
Macachino. So, what is Macachino (in my family!)? It’s a super drink I choose when I’m not in the mood for coffee… and it happens very often lately! I used to drink coffee two times per day. White american coffee (I didn’t know there is coffee and american coffee until I asked for coffee in Italia) … More Maca & Cacao drink or Macachino
For me, it’s surviving… After the nights like this (and those mornings when you woke up at 5am and can’t fall asleep anymore) I defiantly don’t drink a coffee. Why? First things first. I got several panic attacks few month ago. That was my first time but my husband suffered from panic attacks 10 years ago … More Surviving the day after a restless night
a day in the life of a latvian mom 